Stay Healthy Live Long

Health is a condition of whole physical, psychological and communal comfort and not simply the lack of diseases. To maintain good health one needs to follow a routine and few simple health tips for seniors. One needs to do various stretching aerobics early in the morning. It enhances digestion, ease back pain, and circulation. People usually skip their breakfasts and it becomes one of the reasons for illness and weight gain. A healthy breakfast should include fresh fruits, high fibre cereal core, fat free milk / yoghurt, complete wheat toast, and an egg. One should regularly use neurobics to refresh brain. Being spiritual also assists in maintaining a healthy body. Consuming milk, antioxidants, yoghurt improves health and nutrition level in the body. Regular exercise increases the lung capacity, enhances immunity levels and even increases, and maintains hormone and enzyme levels.

Stay Healthy Live Long

Proper diet

Good diet is a vital part of foremost a healthy way of life. United with physical movement, person’s diet can assist to attain and uphold a good weight, lessen various risks of chronic diseases like heart disease, cancer and support ones overall health. It is an energetic course as it is constantly changing. We all encompass times of fine physical condition, times of illness, and even maybe times of severe sickness. As our way of life changes, accordingly does our intensity of health. Health is the stage of metabolic effectiveness of an existing organism. In individuals it is the capability of persons or society to adjust and self supervise while in front of bodily, psychological or communal challenges and its capability reduces with the process of ageing. Blissfully, aging is like chalk and cheese now than it used to be for our grandparents and parents. These days, there are new individuals existing longer than it used to be in history. In reality, seniors will figure seventy eight million by the year 2030. We require turning into campaigner in promoting beneficial behaviours and aim our finest to stay lively and fit the remaining part of our life. These are few health tips for seniors which when followed properly one can blissfully remain healthy and fit like quit smoking to improvise your health and fight aging. Smoking destroys by rooting cancer and heart strokes.

One can easily live a fit and healthy livelihood just by following best health tips for seniors suggested for seniors. One needs to eat properly combined with bodily activity, consuming healthy foods in the correct amounts which helps keep you strong. Numerous illnesses like heart ailments, stoutness, elevated blood nervous tension; diabetes can be prohibited or inhibited with nutritional alteration and work out. Vitamin and Calcium additions help women avoid osteoporosis. To stay fit one has to surely maintain a healthy weight. Additional weight amplifies risks for diseases of heart, diabetes and elevated blood pressure. By using BMI calculator one can find out how much one should weigh according to the height. Achieve a healthy mass and continue by eating correct and remaining active. One needs to replace sweetened food and drink with water as it is calorie free.

Best Health Tips – Get a Healthy life With These Five Simple Health Tips

When we heard about word healthy, then it is mainly associated with lots of exercise and healthy vegetables and tasteless food. Well, it all sounds healthy but at the same time disgusting as life without junk food and fun is nothing. But let me tell you that for being healthy you do not need to live on green vegetables and spice neither less food, nor you have to spend you every morning and day in the gym. As with the small changes in our life you make yourself healthy and here are the best health tips:

Five Simple Health Tips

1.       Wake up early in the morning

I know for many people this sounds bad things as we all love sleeping. But waking up in the morning is not that difficult not that difficult. Besides this, many of us have a busy life, and we all have to do late night works due to which we are not able to wake up early. It is proven in a study that the people who wake up early have good heath and their BMI or in another word body weight is perfect according to their height. This is because the people who wake up early in the morning eat sufficient food required for their body. Follow this best health tip for a month and see the difference.

2.       Do not skip breakfast

Many of us do not eat breakfast, and there are various reasons to avoid or skip breakfast. Busy life and because of insufficient time we are not able to eat breakfast. But this small change will make you healthy as breakfast is very important because it will provide energy to your body throughout the day. Breakfast is the best health tip, and it will make you maintain a healthy metabolism which in return helps you to maintain healthy weight and health.

3.       Move your body

 Well, you need not go to the gym or need an extensive workout. All you have to day is to have a light hiking in the morning or at any time when you are free. Besides this, if you are too busy then make sure that you go the near place on your feet. Besides this, you can go for hiking or jogging with your pet or any friend as you will not feel bored. This is the best health tip for a healthy life and good health.

4.       Eat healthy food but you don’t need to give up your favorite food

You should go for healthy options when it is about food, but this doesn’t means boiled or tasteless food. You can eat normal food, and there are many healthy spices which are good for health. You can also have junk food and your favorite’s food but only once a week and not more than that. Going for tasteless food will not make you healthy as it will only be a burden for you.

The above tips are common but just follow them regularly, and you will see an amazing difference in your health, and they are the best health which keeps you healthy.

                                                                                                                                                   

Benefits of Healthy Living – Why One Should Have a Healthy Lifestyle?

Well all know that eating healthy, regular exercising and waking up early give us a good health but how many of us follow these instructions? Healthy habits are not only associated with a good health, but it will also offer you a good life which you deserve, a life in which you can achieve what you want, life without tension and so on. Many of us are not even familiar with the benefits of healthy living as it will help you to achieve what you want. Here in this article, we are going to see the reasons why one should go for healthy living?

Benefits of Healthy Living

1.       Increases productivity

I know it’s a business term but yes if you are healthy then it will help you to increase your productivity and make you efficient in your work. It is found in a study that unhealthy life and eating habits will make you face loss in your business. The reason behind it is that unhealthy eating not only leads to physical problems but also leads to many physiological problems which will not able to take right decisions. Also, your mental health gets disturbed, and you will face problems like depression. So, increased productivity is one of the important benefits of healthy living.

2.       Facilitate healthy weight

The main reason which many people choose healthy lifestyle is that of maintaining a healthy weight. Many people are overweight, and many are underweight and because of this reason you should go for good eating habits. A person is healthy when he/she have healthy weight according to his/her height, and it should be according to the ideal BMI calculator. So, go for healthy eating and include proteins, carbohydrates, and minerals in your diet. Move your dat body and get it in shape. Go for healthy alternatives and improve your health and get these amazing benefits of healthy living.

3.       Help you to fight with diseases

Heart diseases, stole, and disease like blood pressure is very common nowadays, and it is because of today’s unhealthy lifestyle. It is your responsibility is to have a control on your blood pressure and cholesterol level. Go for the regular exercises and get your tummy filled with all the good stuff and food that is loved by your body. Besides this, choose food and diet that will provide required nutrients and minerals to your body and stay away from the food which re fatty and unhealthy. These all food provides strength to your body and strengthens your immune system which helps you to fight with diseases.

4.       Increase your mental health

Mental health of a person is as important as the physical health. A healthy body means a healthy mind, and when your mental health is good, then you will be free from a mental disease like anxiety, stress, depression, etc.  You can practice yoga, and another breathing is exercising for releasing your body tension and just do want you to want to like.

Well, benefits of healthy living are not limited to the above points, it is more than that. The most important thing is that you should stay away from diseases and for that you will need good lifestyle.

Advantages of Pregnancy Fitness

Pregnancy fitness? Yes, right. You are pregnant, your body is undergoing several changes, and a new life is developing inside of you; and depending on you. But you are not sick, you are not suffering from an illness, so there is no reason why not to stay fit.

In fact, if you are a healthy woman, your pregnancy is doing well, and showing no complications, the more fit and active you are, the better.
Fitness involves healthy eating and appropriately exercising, and if you take care of both aspects, your body will find it easier to adapt to your changing body shape, needs and gains. Fit pregnant women cope with labor with more ease. Furthermore, exercising during pregnancy has benefits, some of which are:
– Improved energy.
-Decreased risk of acquiring gestational diabetes.
-Reduced risk of acquiring long-term obesity.
-Improved posture and reduced backaches.
-Reduced risk of gestational diabetes, swelling and bloating.
-Improves your cardiovascular system, which also benefits the amount of oxygen your baby receives.
-Helps to reduce the stress and anxiety sometimes associated with pregnancy.
-Reduces the risk of acquiring urinary incontinence which is common in many pregnant women, especially at the latest stages.

Advantages of Pregnancy Fitness

That being said, you will need to bear in mind certain considerations. Although physical activities and sports are beneficial, you will need to restrict yourself in some aspects (such as not exhausting yourself till becoming breathless), or avoid certain sports for your baby´s sake.

When it comes to the nutritional aspect of pregnancy fitness, needless to say, that you have to keep a balanced diet, and follow the indications of your doctor. Depending on how much you exercise, you may need more of certain nutrients than other moms to be.

Getting straight to physical activity which is usually one of the first concerns pregnant women show. If you do physical activities or exercise (dancing, yoga, running, tennis, cycling, etc.) you can keep on with your regular routines, as long as you keep feeling comfortable, unless – for some reason- your doctor specifically prohibits you from exercising. Of course, even if you have been practicing a particular sport and are continuing doing so, don´t forget to tell your instructor right from the moment you discover you are pregnant. Being aware of that, your instructor will be able to give you particular recommendations or precautions if required.

Tips For Pregnancy Fitness

As we mentioned above, you can continue exercising unless otherwise prescribed by your physician.

There are yet a few precautions you need to take:

-Warm up before you start exercising.
– Don´t exercise up to exhaustion. If you can´t speak because you are breathless, you have then trained too hard.
-Avoid exercising strenuously in excessively hot weather.
-If exercising in heated swimming pools, beware, particularly if you have low blood pressure.
-Drink, drink and drink plenty of water during training.
-If you practice any martial arts, you can do all training and warm up, but you must avoid the sparring. Don´t risk getting an unwanted kick or punch in your womb!
-Avoid having to lie flat on your back mainly after the fourth month, and never do it for more than one minute. In such position, you are putting pressure on a vessel that carries oxygen and nutrients to your baby.
-Never hold your breath, such in some weight lifting exercises, this could augment your blood pressure and reduce the oxygen your baby receives.
-Avoid much jumping. You could harm your pelvic tissues and your joints, which are already carrying extra weight.
-Forget about scuba diving; your baby could suffer from decompression sickness and gas bubbles in the blood.
-If you had not been practicing sports or exercising before getting pregnant, you could still enjoy the advantages of pregnancy fitness. Walking on a daily basis is a great option. You can also consider yoga, Pilates or aqua gym.

Usually, doctors recommend pregnant women doing about 30 minutes of exercise most days of the week. The type of exercise will vary a lot from woman to woman. One of the main factors is how active the woman was before she got pregnant. Obviously, we are talking about healthy women and non-complicated pregnancies. It is known that highly competitive athletes can keep a quite elevated pace of training during their pregnancy without suffering any harm or cause any harm to their babies. Something similar happens with women who practice weightlifting and get pregnant. They can continue weight-lifting, but under strict supervision, adapting their routines to their new condition, and lowering the weight they lift.

Even though pregnancy is highly motivating for many women, those who weren´t used to exercising before getting pregnant should be very careful, and should avoid starting a strenuous training plan. So, don´t expect to find a pregnancy fitness program that fits all. We have given you some recommendations that any pregnant women willing to enjoy a healthy pregnancy and stay fit could benefit from. Again, there is not such thing as a standardized plan that fits all. Create yours based on your previous lifestyle, your health condition, your pregnancy stage, your doctor’s advice and the guidance of an experienced trainer or instructor. And, if while exercising you feel something that you are not used not, or have doubts it could be affecting you or your child, immediately suspend your physical activity and inform your trainer, and your gynecologist without delay!

Fitness Secrets

One can stay healthy by simply following some best health tips. Health is the stage of the metabolic effectiveness of an existing organism. In individuals, it is the capability of persons or society to adjust, and self-supervise while in front of bodily, psychological or communal challenges and its capability reduces with the process of ageing. Blissfully, aging is like chalk and cheese now than it used to be for our grandparents and parents. These days, there are new individuals existing longer than it used to be in history. In reality, seniors will figure seventy-eight million by the year 2030. We require turning into campaigner in promoting beneficial behaviours and aim our finest to stay lively and fit the remaining part of our life.

Tips to stay healthy

One can easily live a fit and healthy livelihood just by following best health tips suggested for seniors and those health tips for seniors are as follows: 

·         One should quit smoking to improvise your health and fight aging. Smoking destroys by rooting cancer and heart strokes. In men, it directs to erectile malfunction because of atherosclerosis and also by attacking skin elasticity. Many ways are available to assist you to quit.

·         Physical movement aids to maintain a good weight, stop or manage illness, nap healthier, diminish anxiety, keep away from falls and appear and sense better.

Fitness Secrets

·         One needs to eat properly combined with bodily activity, consuming healthy foods in the correct amounts which help keep you strong. Numerous illnesses like heart ailments, stoutness, elevated blood nervous tension; diabetes can be prohibited or inhibited with nutritional alteration and work out. Vitamin and Calcium additions help women avoid osteoporosis.

·         To stay fit one has to surely maintain a healthy weight. Additional weight amplifies risks for diseases of the heart, diabetes, and elevated blood pressure. By using BMI calculator, one can find out how much one should weigh according to the height. Achieve a healthy mass and continue by eating correct and remaining active. One needs to replace sweetened food and drink with water as it is calorie free.

·         One should avoid falls as we age as usually, we become susceptible to falls then. Prevent any injuries by keeping paths free of electrical clutter and cords, using night-time lights in lobby and bathrooms. Wearing shoes with superior hold reduces the threat of falling.

·         Have regularized immunizations and various health checking. By the age fifty, women must start mammography screening for early detection of cancer in breasts and men for cancer. Numerous defensive screenings are accessible.

·          With the increasing age, skin becomes thin, turns drier and loses its elasticity. The appearance of wrinkles, cuts and wounds take a long time to repair. One should make sure that they protect their skin from various external agents. Ultraviolet rays and lots of sun cause cancer.

·         Regular dental, hearing and eye checkups are advisable. Teeth last a life span if one cares properly by daily flossing, brushing. Common vision troubles which can damage vision includes cataract, glaucoma. Often due to loud noises hearing problems are seen in seniors.

These are few best health tips which when followed properly one can blissfully remain healthy and fit.

Stages of Pregnancy Month by Month

So you just found out you are expecting a baby! Your body will undergo a lot of changes: the miracle of a new life is taking place inside of you, and your body is preparing for it. But how does it happen? How is it that a simple tiny ovule becomes a baby? How does this perfect natural process take place? Keep reading and find out how your child is developing inside of you!

Stages of Pregnancy Month by Month

Pregnancy takes about 40 weeks, and it is divided into three trimesters, each one lasting around 13 weeks. Nine months, nine full moons. Let´s see what happens during each month!

Month 1
The fertilized ovule started to divide before you realize. You will probably notice that your menstrual period hasn´t arrived on time, so you will have a pregnancy test done. Some women begin experiencing the first symptoms, such as morning nausea, vomiting, and fatigue. However, the uterus is not wide enough yet to be noticed on your belly. The embryo is smaller than a lentil at the end of the first month. However, the neuronal tube starts to form. At the end of the first month, the heart is already beating!

Month 2
Pregnancy symptoms are intensifying, and the uterus begins to expand. The embryo is now called a fetus and starts receiving the nutrients from the placenta. At the end of the second month, your baby will already have eyelids and upper lip. The future arms and legs can be identified, and the body of your baby is now getting longer. Your baby is now about 2 cm long.
At this stage, you may be experiencing fatigue and may need to urinate with frequency. You can also be more emotionally sensitive.

Month 3
Probably, you can already notice your belly is showing up. But, although you may be eating more, that increase is because of your growing uterus! On the third month, your baby already has hands, feet and fingers, even nails! All main body systems and organs are on the stage of development. And despite the sexual organs are already formed, it is still very unlikely to determine the gender. Weighing around 20 grams, and being about 7 cm long, your baby will now enter a stage of fast growth!!

Month 4
Now you feel your baby´s moves! You may be recovering your sexual desire while although your waistline started to augment quite noticeably. At the fourth month, your baby has Lanugo ( the soft downy hair that covers the tiny body, as well as vernix, which is a greasy substance that protects the skin. At the end of this month, you baby already has fully formed facial features, and can smile, yawn, and make funny faces. You will notice the nervous kicks of your baby, and your baby will recognize your voice!

Month 5
Proud mom, you can now brag about your pregnancy wearing maternity clothes!
Now your baby will start gaining a lot of weight, will be moving a lot, and an echo will tell you if it´s a boy or a girl (if the position allows it, of course). Your baby may spend time suctioning his little fingers, which have yet developed fingerprints.
Your belly-button may protrude a bit; you may start releasing colostrum (a yellowish fluid that mammary glands produce before producing milk).
Weighing about 350 grams, and being 20 cm long, your baby is developing the senses, particularly touch and taste.
Month 6
Are you having backache, hemorrhoids, leg cramps, or constipation? Some women do, many don´t, but it´s completely normal. All the sensory organs are developed, and the baby starts interacting and exploring the surroundings of his world. The child perceives all external stimuli, and the habits of the mom directly affect him. Avoid stress; your baby will feel it. The small muscles in the baby´s chest start practicing movements similar than the ones we do while breathing, but the lungs are not fully developed yet since they are the last vital organs to reach full development. Your baby is about 24 cm long now and weighs average 1 kilogram.

Month 7
If you are experiencing heartburn, it is because the increase of your uterus is forcing your stomach and intestines move. Your baby has been gaining weight and growing, which makes it hard for him to move and stretch. Now the weights between 1.5 and 2 kilograms, and gaining centimeters at a fast pace! The baby eliminates about half liters of urine into the amniotic fluid, and in most cases is placing himself with the head down. If your baby still didn´t don´t worry, he is about to do it soon. Lungs will be soon be fully developed, although many premature babies born at the end of the seven-month don´t need any breathing assistance. A suggestion? Get your bags ready to leave in case your child decides to anticipate birth!

Month 8
You probably feel fatigue quickly, your uterus has grown a lot, and made your lungs move up, so your breathing capacity can be reduced. Your baby has no much room to move , so you won´t feel much movement inside. All the baby´s organs are fully developed, and the lungs are reaching their complete development. Most babies are now in the final position, ready to be born!

Month 9
Final stage! The cervix of the mom begins to shorten, and the birth canal starts dilating. Your baby is fully developed now; he can blink, turn his head, react to sounds, light, and touch. Your baby is ready to see the outside world! Pay attention to all the signs: you will lose the mucus plug, which can happen a few days before birth, or even notice a slight bleeding. If you start having regular contractions, or if your water brakes, get your stuff and head to the hospital to welcome your baby!

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COMMON HEALTH QUESTIONS, CHOICES INFORMATIONS AND ANSWERS

Health is the state of total control on mental, physical and social and not necessarily the lack of infirmity or disease. Health is also referred to as the dynamic condition as a result of body adjustments and adaptation as a result of stresses and environmental changes to maintain the homeostasis equilibrium. Health questions and answers is a topic that talks about heath conditions and how we can solve them. The topic is sub dived into other sub-topics for clear understanding.

1.    Accidents, treatments, and first aid: What should I do if someone is choking? Choking occurs when a person’s airway blocks either partly or wholly in that they cannot breathe. When the airway gets blocked, encourage coughing to clear a blockage. Try spitting out what’s in the mouth. Avoid putting fingers into a patient’s mouth to avoid being bitten. In extreme situations, initiate back blows. In cases of severe choking, give some sharp blows on a person’s shoulder blades with your hand. If it persists, give abdominal thrusts.

2.    Exercises: What are the health benefits of losing weight? When you lose weight if you are overweight or obese, chances of health problems are reduced. Some of the health problems link to obese and overweight include;

•    Heart diseases

•    High blood pressure

•    Stroke

To reduce weight, you have to make realistic and small diet changes. Age is a factor that determines the kind of physical activity to be involved.

health questions and answers

3.    Food and diet: How can I avoid food poisoning during pregnancy? You should keep off some foods. Be clean before touching food. Wash vegetables and fruits thoroughly before eating. Wash your hands, utensils and services after cooking raw meat. Heat ready meals properly especially those containing poultry. Cover left-overs place them in the fridge and consume them within two days. Eat foods before they go bad. Avoid cross-contamination between surfaces and food.

4.    Mobile phones: Can I use my cell phone in a hospital? Different hospitals have different policies on the use of phones. But most hospitals have reserved sections in the hospitals that you can make calls or send messages. Phones especially those that have cameras are prohibited to take photos in hospitals. Mobile phone use is allowed in hospitals if it doesn’t affect;

•    People or patient’s safety

•    Patient’s dignity or privacy

•    Medical equipment operations.

Mobile phones can cause interference in medical devices’ operations. Loud alarms and ringtones often are confused with medical equipment alarms.

If you get restricted from using your phone, turn it off.

5.    Sexual health: Why does sex hurt? Pain during sex(dyspareunia) is caused by;

•    Infection

•    Illness

•    Physical problem

•    Psychological problem

When you experience pain after or during sex, make sure to tend to the problem. Most people get embarrassed and ashamed talking about their private matters to doctors. Doctors are there to handle such cases and mainly encourage patients to be free and open to them for assistance. There are many health questions that yet scientist and doctors have no answers to them but work each day to look for their answers.