Anti Aging Secrets

Anti Aging Secrets

If you have hit the thirties, it is supposed to be the time to enjoy your best years; finally your relationships are on track, you have attained job security and basically you have put your act together. However, it is at this prime time that life throws one of its cruelest jokes at you. Your looks start to change and mind you they are not changing for the better. The first deep wrinkles start to appear, turning the crinkles that were not so long ago Charming into unsightly crow’s feet. Acne may make the very first appearance on your face or decide it is time for a full-on comeback. Sunburn damage from a summer-camp held decades ago can begin to crop up as brown spots and/or saggy skin. Your plush ponytail can change into a detestable scrawny thing.

What causes aging?

The main cause of all these problems is hormonal changes. Our bodies are designed to make babies in our teen years and twenties. Reproductive hormone levels start to go down once we hit the thirties. This normally causes hideous skin conditions and hair loss. The HGH or human growth hormone starts to peter out as well, meaning that cells no longer turn over quickly. Collagen production significantly goes down, making way for a slack, dull skin. While this is perfectly normal, it is natural that we seek anti-aging ways to attain and maintain a gorgeous look throughout the thirties and beyond.

Highly integrated being

You need to understand that you are a highly integrated being – nearly all aspects of leading a healthy life depend on each other. If your spirit is crushed, your body will do the same. When your mind is motivated, your mood will be lightened. When you exercise your body, your mind becomes sharper. When you eat a well-balanced diet, you will look great and feel it.

Go for anti-aging foods

Fruits and vegetables rank as number one foods to incorporate into your diet when you want to undo some beauty erosion on your skin or when you want to maintain your radiant skin for the longest. Colorful vegetables, as well as fruits such as deep red tomatoes, carrots, leafy greens, and blueberries, contain antioxidants that help stop rickety molecules from destroying healthy cells. Leafy, dark green vegetables such as mustard greens, collard, spinach, and kale are great sources of three important antioxidants – beta-carotene, zinc, and vitamin C.

Oh, My Back Is Aching!

Oh, my back is aching!

If you’ve just exclaimed, “Oh, my back is aching!,” you’re not alone. Most people miss classes or work and go to see a doctor due to back pain and it is a global leader in causing disability. Back ache is common and affects approximately 80 percent of people at least once in their lives. It can be a mild, constant or recurrent pain, or it can be a sharp, sudden ache. Acute back pain is usually sudden and can last anything a few days and a few weeks. When back pain lingers and stays for at least three months, it is considered as chronic.

Back pain causes

The structure of your backside is a complex made up of muscles, nerves, bones and joints. This usually makes it hard to pinpoint precisely the cause of back pain, but experts agree that it is the working together of these components that cause back pain. The majority of back pain cases aren’t as a result of severe disease or damage, but due to minor injuries, strains or sprains, or an irritated or pinched nerve. Such back pain is likely to be triggered by the daily activities at work or home, or they can gradually develop over time. Possible back pain causes include:

• Slouching in chairs,
• Overusing your muscles, for instance in sports,
• Bending for long periods or bending awkwardly,
• Sitting or driving in a bent position, or for long hours without rest,
• Pulling, pushing, carrying or lifting heavy loads,
• Overstretching,
• Twisting awkwardly.

In some instances, back pain can develop abruptly and without any apparent reason. You can, for example, wake up in the morning experiencing a back pain that you have no idea what caused it. Back pain risk factors include anxiety, depression, obesity, smoking, undertaking strenuous physical exercise, being pregnant, and long-term use of certain medication that weakens the bones.

The good news

The good news is that most back pain will go away by itself although it may take some time. You can undertake some measures to avert or relieve most episodes of back pain. If preventive measures fail to work, proper body mechanics and simple home treatment will normally restore your back to optimal functioning within weeks and for the long-term. Resting and taking over-the-counter pain killers will help, but remaining in bed for one or two days can worsen your situation. On rare occasions surgery is needed in back pain treatment.